﻿<?xml version="1.0" encoding="utf-8"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><ttl>60</ttl><title>BLOG.SANDIEGO4MASSAGE.COM</title><link>http://blog.sandiego4massage.com</link><lastBuildDate>Mon, 28 May 2012 10:20:48 GMT</lastBuildDate><pubDate>Mon, 28 May 2012 10:20:48 GMT</pubDate><language>en</language><copyright /><itunes:subtitle> </itunes:subtitle><itunes:author /><itunes:summary /><description /><itunes:owner><itunes:name /><itunes:email>palaceherbalspa@aol.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Arts" /><item><title>Chinese Medicine Treatment for Seasons</title><link>http://blog.sandiego4massage.com/2011/09/17/chinese-medicine-treatment-for-seasons.aspx?ref=rss</link><author>palaceherbalspa@aol.com (Palace Herbal Spa)</author><description>Autumn has come, at Palace Herbal Spa, we are featuring "autumn massage" for our clients for the ultimate relaxation and therapy.&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;In Autumn, your lung channels will rule your health through skin and hair. We will target your lung channels and therapy zones for autumn massage, exclusively, at your Palace.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;Winter: kidney meridian, ruling the bones, color: black, element: water&lt;/div&gt;&lt;div&gt;Spring: liver meridian, ruling over the tendons, color: sage green, element: wood&lt;/div&gt;&lt;div&gt;Summer: heart meridian, ruling over blood, color: red, element: fire&lt;/div&gt;&lt;div&gt;Autumn: lung meridian, ruling over skin and hair, color: white, element: metal&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;Call May to get your therapy today: 858-776-8933&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;May Wang, Jone Guo, HHP, CMT&lt;/div&gt;</description><comments>http://blog.sandiego4massage.com/2011/09/17/chinese-medicine-treatment-for-seasons.aspx#Comments</comments><guid isPermaLink="false">400d078f-8b4b-450c-ae40-ec37c6405efb</guid><pubDate>Sat, 17 Sep 2011 19:06:03 GMT</pubDate></item><item><title>WHAT IS CHINESE MASSAGE?</title><link>http://blog.sandiego4massage.com/2011/06/03/what-is-chinese-massage.aspx?ref=rss</link><author>palaceherbalspa@aol.com (Palace Herbal Spa)</author><description>&lt;p class="MsoNormal"&gt;WHAT IS CHINESE MASSAGE?&lt;font style="mso-spacerun:yes"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font class="Apple-style-span" style="font-size: 9px; "&gt;&lt;i&gt;&lt;font style="font-size: 10pt; "&gt;By &lt;/font&gt;&lt;st1:personname&gt;&lt;st2:givenname&gt;&lt;font style="font-size: 10pt; "&gt;Jone&lt;/font&gt;&lt;/st2:givenname&gt;&lt;font style="font-size: 10pt; "&gt; &lt;/font&gt;&lt;st2:sn&gt;&lt;font style="font-size: 10pt; "&gt;Guo&lt;/font&gt;&lt;/st2:sn&gt;&lt;/st1:personname&gt;&lt;/i&gt;&lt;font style="font-size: 10pt; "&gt;&lt;i&gt;, Chinese Medicine Expert, State certified therapist.&lt;/i&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;To answer this question, we need to know what Chinese
medicine is, because Chinese massage is a branch of it.&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;Chinese Medicine, or Traditional Chinese Medicine, was
created by Yellow Emperor about 5,000 years ago. And recent studies show that
the use of Chinese herbs can date back to about 10,000 years. &lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;I-Ching, or the Book of Yi Jing, was also created at the
same time, which points out that everything in the universe is made of two
things: Yin, and Yang. Yin is the definition for black, dark, female, night,
etc, while yang is the opposite: white, bright, male, day, etc. &lt;/p&gt;

&lt;p class="MsoNormal"&gt;Almost all people know the sign of yin and yang. They must
exist in perfect balance and harmony, or things will go wrong. &lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;And this is the foundation that Chinese Medicine is based
upon. We, each one of us, the body is built with yin and yang with its natural
balance. And when the body is “off-balance”, which means when you have too much
yin, or too much yang, you are sick.&lt;/p&gt;

&lt;p class="MsoNormal"&gt;When you have too much yin, your yang will be depressed, and
you will suffer with symptoms like weak muscles, weariness,&lt;font style="mso-spacerun:yes"&gt;&amp;nbsp; &lt;/font&gt;cold hand, cold sweat, impotence, etc.&lt;/p&gt;

&lt;p class="MsoNormal"&gt;When you have too much yang, your yin will be depressed, you
will suffer from hypertension, headache, hot flesh, trouble-sleeping, etc. I
see many of my clients suffering from having too much yang in the body. &lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;When your body is out of balance, there should be NO delay
to receive treatment to bring the balance back to your yin and yang. Or the so
called “evil energy” will go deep into your meridians and cause much serious
sickness.&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;There are twelve meridians inside one’s body, they operate
according to different time of the day, and they move in a big circulation
witin 24 hours. These meridians relate to different organs, and along them,
acupuncture points are stationed. &lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;Chinese medicine consists of herbs, acupuncture, cupping and
moxibustion, and massage. All of these methods target your meridians and
acupuncture points. When you are sick, it means a certain part of your meridian
is not working well. It is just like a stream, flowing inside your body, when
it is clogged, the downstream will be short of energy supply, and upstream may
have too much of it. Chinese medicine will unblock this part of the channel, so
the chi, or life force, will flow freely again. Your balance of yin and yang
will be back, and you are healthy again. &lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;Massage, called “mo-sa”, in ancient &lt;st1:country-region&gt;&lt;st1:place&gt;China&lt;/st1:place&gt;&lt;/st1:country-region&gt;,
is a great natural way to bring back people’s health. It will target your
meridian channels and acupuncture points and give you ultimate healing result
that no other massage can achieve. Chinese massage is natural medicine, Chinese
massage is therapeutic massage. A massage therapist is a Chinese Medicine
doctor in China, who has profound knowledge of meridian network and its working
features, their doctrine is: “Magic hands bring back the springtime.”&lt;/p&gt;&lt;p class="MsoNormal"&gt;______________________________________&lt;/p&gt;&lt;p class="MsoNormal"&gt;Seasons for Chinese Medicine Therapy:&lt;/p&gt;&lt;p class="MsoNormal"&gt;Winter: kidney channel, ruling the bones, color: black, element: water&lt;/p&gt;&lt;p class="MsoNormal"&gt;Spring: Liver channel, ruling over the tendons, color: sage green, element: wood&lt;/p&gt;&lt;p class="MsoNormal"&gt;Summer: Heart channel, rulling over blood, color: read, element: fire&lt;/p&gt;&lt;p class="MsoNormal"&gt;Autumn: Lung channel, ruling over skin and hair, color: white, element: metal&amp;nbsp;&lt;/p&gt;&lt;p class="MsoNormal"&gt;Palace Herbal Spa is now featuring "autumn" Chinese Medicine massage from Sept-Oct. We will target your lung meridians and skin and hair to give you ultimate relaxation and therapy.&amp;nbsp;&lt;/p&gt;&lt;p class="MsoNormal"&gt;Book your therapy now with May at 858-776-8933&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;i style="mso-bidi-font-style:normal"&gt;&lt;font style="font-size: 10.5pt; "&gt;Copyrighted by author 2011 &lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/i&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/p&gt;</description><category>massage</category><comments>http://blog.sandiego4massage.com/2011/06/03/what-is-chinese-massage.aspx#Comments</comments><guid isPermaLink="false">b6423371-e7fb-4ff0-ad01-9510917c7370</guid><pubDate>Fri, 03 Jun 2011 08:32:01 GMT</pubDate></item><item><title>Christmas Gift: Warm Your Heart With Moxibustion</title><link>http://blog.sandiego4massage.com/2010/12/20/christmas-gift-warm-your-heart-with-moxibustion.aspx?ref=rss</link><author>palaceherbalspa@aol.com (Palace Herbal Spa)</author><description>&lt;P&gt;&lt;FONT style="FONT-SIZE: 14px"&gt;Christmas is just a few days away, and Palace Herbal Spa would like to present this present for you as a heart warming experience.&lt;BR&gt;&lt;BR&gt;Moxibustion is a cone, or a stick, made of Chinese sage to heat up the acupunture point to treat chronic diseases, and common ailments. When winter comes, especially during the wet or snow season, moxibustion is widely used by people to drive away or prevent cold or chill.&lt;BR&gt;&lt;BR&gt;I am here to off you this very simple way to do it:&lt;BR&gt;&lt;BR&gt;I understand that you may not be able to get moxibustion supplies here in San Diego, but you can use cone incense instead. Put the cone in the cone burner, burn the incense, put your fingers around the burning, let the heat go up to the center of your palm (Be careful, do not burn yourself).There is one primary acupunture point called lao gong--Labor Palace, on the Pericardium Channel. In Traditional Chinese Medicine, you have 5 hearts: two on your hands, two on your feet, and they are all connected. So warming your Labor Palace will warm your heart and mind, and your whole body too. When you feel chill, do this simple moxibustion for ten minutes, you will feel warm from inside out!&amp;nbsp; Please recommend to friends, a few dollars investment worth a million! &lt;BR&gt;&lt;BR&gt;See Labor Palace Point: &lt;BR&gt;&lt;BR&gt;&lt;IMG style="BORDER-BOTTOM: 0px solid; BORDER-LEFT: 0px solid; BORDER-TOP: 0px solid; BORDER-RIGHT: 0px solid" src="http://images.quickblogcast.com/1/0/0/9/4/158414-149001/laborpalace.jpg?a=51"&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;Moxibustion, using cone incense:&lt;BR&gt;&lt;BR&gt;&lt;IMG style="BORDER-BOTTOM: 0px solid; BORDER-LEFT: 0px solid; BORDER-TOP: 0px solid; BORDER-RIGHT: 0px solid" src="http://images.quickblogcast.com/1/0/0/9/4/158414-149001/coneincense_web.jpg?a=16"&gt;&lt;BR&gt;&lt;BR&gt;You can choose your favorite incense. I recommend lavender if you have trouble sleeping, and rose if you are in low spirit. Sage will be the best to fight cold and chill. &lt;BR&gt;&lt;BR&gt;&lt;FONT style="FONT-SIZE: 10px"&gt;&lt;EM&gt;Jone Guo, HHP&amp;nbsp;&amp;nbsp; Palace Herbal Spa&amp;nbsp; &lt;BR&gt;&lt;/EM&gt;&lt;/FONT&gt;&lt;BR&gt;&lt;/FONT&gt;&lt;/P&gt;</description><comments>http://blog.sandiego4massage.com/2010/12/20/christmas-gift-warm-your-heart-with-moxibustion.aspx#Comments</comments><guid isPermaLink="false">86379787-5d75-424f-8e51-19352841a331</guid><pubDate>Tue, 21 Dec 2010 04:52:00 GMT</pubDate></item><item><title>Light Swedish massage is NOT for winter.</title><link>http://blog.sandiego4massage.com/2010/12/03/light-swedish-massage-is-not-for-winter.aspx?ref=rss</link><author>palaceherbalspa@aol.com (Palace Herbal Spa)</author><description>&lt;p style="text-align: left;font-family: arial, helvetica, sans-serif; font-size: 20px; font-weight: normal; "&gt;&lt;span style="font-size: 16px; "&gt;&lt;font class="Apple-style-span" color="#0C0C0C"&gt;The light Swedish massage is NOT 
suitable for winter massage. It is good for the lungs which belong to autumn. 
For winter, massage should be firm and deep, since it is the season of the 
kidney. Kidney loves firm and deep massage because it rules the muscle and 
bones. According to Chinese Medicine, winter massage can help give you a 
stress-free and healthy body for the next spring. Experience winter massage, at 
your Palace.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="text-align: left;font-family: arial, helvetica, sans-serif; font-weight: normal; "&gt;&lt;font class="Apple-style-span" size="3" color="#0C0C0C"&gt;Jone, HHP&lt;/font&gt;&lt;/p&gt;
&lt;p style="text-align: left;font-family: arial, helvetica, sans-serif; color: rgb(216, 202, 168); font-size: 20px; font-weight: normal; "&gt;&lt;font style="FONT-SIZE: 16px"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;</description><category>massage</category><comments>http://blog.sandiego4massage.com/2010/12/03/light-swedish-massage-is-not-for-winter.aspx#Comments</comments><guid isPermaLink="false">e590b4e5-25dc-4187-9e06-77af929d2eca</guid><pubDate>Fri, 03 Dec 2010 09:53:00 GMT</pubDate></item><item><title>It is the Season of the Lung</title><link>http://blog.sandiego4massage.com/2010/10/15/it-is-the-season-of-the-lung.aspx?ref=rss</link><author>palaceherbalspa@aol.com (Palace Herbal Spa)</author><description>&lt;span id="role_document" style="font-family: arial; font-size: 13px; color: #000000; "&gt;
&lt;div&gt;Dear Patron,&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;As mentioned in our previous message to you, in autumn, your lungs will
dominate your health. And now, autumn is in full swing. It is time to trade
frozen yogurt, smoothies for hot soups and steamed vegetables. &lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;It is vital to use warm food to ward off the cold "evil" energy which
can affect your meridian channels. Also, lungs connect to your skin, so get
covered and stay warm. &lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;We would like to provide a list of things that can balance your qi in this
season:&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;Apples, cranberries, pears, figs, pumpkins, sweet potatoes, broccoli,
squash, ginger, cinnamon.&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;Also, pls be advised that since the color white is for the lungs in Chinese
Medicine, any produce with white color can benefit your lungs so as to bring
overall health to your body.&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;These include: white turnip, lotus roots, pears, etc.&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;For how to receive autumn massage at our spa, refer to our previous message
regarding "autumn massage".&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;Thanks!&lt;/div&gt;
&lt;div&gt;&lt;br /&gt;
&lt;/div&gt;
&lt;div&gt;May Wang, HHP   &lt;/div&gt;
&lt;div&gt;Palace Herbal Spa &lt;/div&gt;
&lt;div&gt;&lt;a title="http://www.sandiego4massage.com/" href="http://www.sandiego4massage.com/"&gt;www.sandiego4massage.com&lt;/a&gt;
&lt;/div&gt;
&lt;/span&gt;</description><category>natural healing</category><comments>http://blog.sandiego4massage.com/2010/10/15/it-is-the-season-of-the-lung.aspx#Comments</comments><guid isPermaLink="false">d70dfc9f-2aa3-4d16-a207-3119fd14fd91</guid><pubDate>Sat, 16 Oct 2010 06:46:00 GMT</pubDate></item><item><title>HAPPY MID-AUTUMN FESTIVAL, SEPT 22</title><link>http://blog.sandiego4massage.com/2010/09/21/happy-midautumn-festival-sept-22.aspx?ref=rss</link><author>palaceherbalspa@aol.com (Palace Herbal Spa)</author><description>&lt;p style="margin: 0in 0in 0pt;"&gt;HAPPY MID-AUTUMN FESTIVAL, SEPT 22 &lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;Tomorrow, Sept 22, will be the Chinese Mid-autumn Festival. According to Chinese culture, on 15&lt;sup&gt;th&lt;/sup&gt; of the Eight Month of the Lunar Calendar, the moon will be the fullest, and it is time for families to gather, lovers to send blessings to each other, and time to celebrate for the year’s harvest.&lt;br /&gt;
&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;Moon cakes, a moon-shaped treat made with all sorts of fillings such as nuts, meat, dried fruits, is the main theme for mid-autumn. It symbolizes unity of families or companies, and harvest that is given by God (the Up Sky). To go with moon cakes, people drink laurel wine, have jasmine tea, tie guanyin( Iron Guan Yin Buddha), and Longjing(Dragon Well). &lt;br /&gt;
&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;Mid-autumn is official holiday in China, it announces both the official and natural change of the season, so “how to take care of your health” in autumn is the major topic on all TVs and newspapers. &lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&amp;nbsp;&lt;/p&gt;
&lt;p  style="margin: 0in 0in 0pt;"&gt;Traditional Chinese Medicine regards Mid-autumn as the turning point from yang(summer) to yin,(starting tomorrow). Drinking tea has become more favorable for people to balance yin and yang inside the human body. In the summertime, people have stored too much yang and drinking tea(yin) at mid-autumn can help bring back yin energy. Once yin and yang are balanced, you have achieved great health. &lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&amp;nbsp;&lt;/p&gt;
&lt;p  style="margin: 0in 0in 0pt;"&gt;But if you have already had too much yin in your body, please avoid drinking too much tea. A few sips will be fine, and too much will affect your health. People having stomach or kidney problems should avoid tea, especially green tea or iced tea. Please note that drinks such as coffee and coke belong to yang. If your body is already loaded with yang, you must avoid drinking coffee or coke. To give you a general idea, see the following:&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;Food of yin: duck, fish, cucumber, lettuce, green tea, etc.&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;Food of Yang: beef, cheese, goat meat, garlic, onion, coffee, etc. &lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;A lot of food is neutral, such as: pork, potato, etc. &lt;br /&gt;
&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;Note: salt belongs to “fire” and it is yang. Do not eat to much salt. Beef is already yang enough, adding salt is like putting oil on fire for your body. &lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&amp;nbsp;&lt;/p&gt;
&lt;p  style="margin: 0in 0in 0pt;"&gt;If you eat beef &amp;amp; cheese daily, you must avoid drinking too much coffee. Too much yang will bring damage to heart, liver, and kidneys. It will also cause damages to your memory and intelligence.  You will feel hot and sweaty even the room temperature is only 68 degrees (kidney deficiency). Too much yang is also the cause for hypertension. &lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;If you cannot live without beef and cheese, then green tea is the best solution to bring back the yin in your body. Also, on Mid-autumn, the moon is full and it is the best time to absorb yin energy from it. The power of full moon will activate your channels and it is the best time to do some yoga, have some massage, or a spa. &lt;br /&gt;
&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;Tomorrow is the festival, and Palace Herbal Spa would like to ask you to have a get-together for your family at our spa, and we would also like to send blessings to you all. We wish you great health and a wonderful harvest for the year of the tiger for your family and business.&lt;br /&gt;
&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;Thanks for choosing Palace Herbal Spa as your “Palace”&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;May Wang, HHP  &lt;/p&gt;</description><comments>http://blog.sandiego4massage.com/2010/09/21/happy-midautumn-festival-sept-22.aspx#Comments</comments><guid isPermaLink="false">eb92b376-4521-4f37-99c4-eba8f569fab0</guid><pubDate>Tue, 21 Sep 2010 19:14:00 GMT</pubDate></item><item><title>HOW TO RECEIVE MASSAGE IN AUTUMN</title><link>http://blog.sandiego4massage.com/2010/09/11/how-to-receive-massage-in-autumn.aspx?ref=rss</link><author>palaceherbalspa@aol.com (Palace Herbal Spa)</author><description>&lt;p style="margin: 0in 0in 0pt;"&gt;HOW TO RECEIVE MASSAGE IN AUTUMN&lt;br /&gt;
&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;Autumn has come. Season has changed and we, as part of nature, have changed too.&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;According to Traditional Chinese Medicine, when autumn comes, the dominant organ of summer, the Heart as fire, is to be replaced by the Lungs.&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;Lungs, as gold, dominate your health in the fall season, and this organ rules your skin and hair. So taking care of your lungs has become crucial, and at Palace Herbal Spa, we will provide services that will enhance your lungs so as to bring great therapy to your body and soul.&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;Since lungs rule your skin and hair, whole body massage becomes very favorable for rejuvenating and nourishing your skin from head to toe. Massaging your skin with therapeutic oil will enhance your lungs. And targeting your lung meridian and its acupuncture points will give you ultimate healing effect that no other type of massage will be able to achieve. Autumn massage is Chinese massage.&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;A chair massage at our spa on the bladder channels on your back, emphasizing on the lung points will also help you. And a foot reflexology with lung reflex zone as the center point will also be very beneficial. &lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;To coordinate the services we provide, you can do the following to enhance your lungs: Find a great area with fresh air, do the “yin and yang” lung exercise. &lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;         Yang:  deep breath, about 5 minutes. &lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;         Yin: Exercise light coughs,  about 12 times.( light cough only!)&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;This is a Traditional Chinese Medicine exercise which will balance the yin and yang and bring great benefit to your lungs. After this, you are ready to come to our spa to have your favorite massage.&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;Remember: TCM prohibits hot bath with massage. So do not have Jacuzzi or hot shower before or after massage, especially in the autumn time when your lungs dominate your health. See more info on our website: &lt;a href="http://www.sandiego4massage.com/"&gt;www.sandiego4massage.com&lt;/a&gt;  &lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;Thanks so much your time!&lt;br /&gt;
&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;May Wang, HHP &lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;Jone Guo, HHP &lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;Palace Herbal Spa  &lt;/p&gt;</description><category>natural healing</category><comments>http://blog.sandiego4massage.com/2010/09/11/how-to-receive-massage-in-autumn.aspx#Comments</comments><guid isPermaLink="false">4ec376b4-6adb-4290-b5ce-8d47ac240e12</guid><pubDate>Sun, 12 Sep 2010 03:04:00 GMT</pubDate></item><item><title>Magic Hands: Chinese Massage for Osteoporosis</title><link>http://blog.sandiego4massage.com/2010/08/16/magic-hands-chinese-massage-for-osteoporosis.aspx?ref=rss</link><author>palaceherbalspa@aol.com (Palace Herbal Spa)</author><description>&lt;div&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;b&gt;&lt;span style="font-family: times new roman; font-size: 22pt;"&gt;Magic Hands: Chinese Massage for &lt;span style="color: #333333;"&gt;Osteoporosis&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; color: #333333; font-size: 14pt;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; color: #333333; font-size: 14pt;"&gt;Dear Patron, I believe many of you have received my booklet regarding the 12 meridians, your life channels. If you still don’t have one, please come to the counter of Palace Herbal Spa to get one, I still have some copies left.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; color: #333333; font-size: 14pt;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; color: #333333; font-size: 14pt;"&gt;One client recently requested about menopause and osteoporosis therapy. And I would like to take this chance to show you how and why Chinese massage can help with these problems. &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; color: #333333; font-size: 14pt;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman;"&gt;&lt;span style="color: #333333; font-size: 14pt;"&gt;According to &lt;/span&gt;&lt;span style="color: #333333; font-size: 14pt;"&gt;Pacific&lt;/span&gt; &lt;span style="color: #333333; font-size: 14pt;"&gt;College of Oriental Medicine&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: times new roman; color: #333333; font-size: 14pt;"&gt;, Osteoporosis, commonly referred to as brittle bones, is a syndrome leading to reduction in bone mineral density, and architecture and changes in the variety and amount of proteins in bone. The patient is at an increased risk of fracture. A hip or spine fracture would require immediate hospitalization and surgery. Spinal or vertebral fractures can result in loss of height, severe back pain and deformity.&lt;br /&gt;
&lt;br /&gt;
There are various risk factors linked to the development of Osteoporosis:&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="color: #333333; font-size: 14pt;"&gt;&lt;br /&gt;
&lt;span style="font-family: times new roman;"&gt;-80% of cases occur in women, as they have lighter and thinner bones and lose bone rapidly post menopause.&lt;br /&gt;
-Age reduces bone density.&lt;br /&gt;
-Heredity and genetics determine if one is at risk.&lt;br /&gt;
-A smaller and thinner person is at a higher risk&lt;br /&gt;
-An adult who has broken one or more bones during their adulthood.&lt;br /&gt;
-There is a greater likelihood of people of Caucasian, Asian or Latino descent to develop osteoporosis as compared to Africans. -Women with low estrogen levels.&lt;br /&gt;
-Men with low testosterone levels. Testosterone may be low due to high alcohol intake and insufficient diet. -A diet lacking in calcium, vitamin D, phosphorous and essential vitamins.&lt;br /&gt;
-Too much of animal protein in the diet can lead to loss of calcium through the kidneys.&lt;br /&gt;
-High consumption of sodium.&lt;br /&gt;
-Inactive lifestyle combined with smoking and alcohol abuse increase the risk  of osteoporosis.&lt;br /&gt;
&lt;br /&gt;
Traditional Chinese Medicine (TCM) centers on the balancing of energy (Qi) in each human being to achieve overall wellness. According to TCM, the loss of kidney Qi and blood stagnation are mainly responsible for osteoporosis. Kidney rules over bones, to balance the kidney is to keep the bones in good order. &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="color: #333333; font-size: 14pt;"&gt;&lt;br /&gt;
&lt;span style="font-family: times new roman;"&gt;Acupuncture/acupressure massage has been shown to treat Osteoporosis. When the specific points are subjected to pressure, the nerve stimulation works towards building calcitonin, the hormone responsible for recalcification of bone and reducing bone pain. Research done at the Chengdu University, Sichuan Province of &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: times new roman; color: #333333; font-size: 14pt;"&gt;China&lt;/span&gt;&lt;span style="font-family: times new roman; color: #333333; font-size: 14pt;"&gt;, have proven the positive effects of acupuncture towards increase in bone metabolism. &lt;br /&gt;
The tried and tested ancient Chinese preparations coupled with acupuncture offer promise in treating the root causes of osteoporosis and bone disease, providing a beneficial environment to the body and enhancing bone health.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; color: #333333; font-size: 14pt;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; color: #333333; font-size: 14pt;"&gt;If you have menopause and osteoporosis problems, I suggest you get the following treatment at our spa:&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; color: #333333; font-size: 14pt;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;b&gt;&lt;i&gt;&lt;span style="font-family: times new roman; color: #333333; font-size: 14pt;"&gt;30 min ginger foot reflexology spa, plus half hour table massage.&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;b&gt;&lt;i&gt;&lt;span style="font-family: times new roman; color: #333333; font-size: 14pt;"&gt; &lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman;"&gt;&lt;span style="color: #333333; font-size: 14pt;"&gt;Ginger&lt;/span&gt;&lt;span style="color: #333333; font-size: 14pt;"&gt; is one of the best Chinese herbal medicine to restore chi (life force) to the kidney( Kidney means your kidney and reproductive organs). And a reflexology concentrating on the center of the bottom of the feet (kidney zone) and the heel of the feet (reproduction area), can help with many ailments. After this foot spa, come to the table, and let the therapist massage on your back and lower back (bladder channels), and your belly( Conception Vessel, stomach channels, etc). This combination of holistic health care will give you great treatment for the menopause and osteoporosis problems. &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; color: #333333; font-size: 14pt;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; color: #333333; font-size: 14pt;"&gt;Recommended: Drink Ginger Hot Tea after you get home from our spa. Chop some fresh ginger, boil for 15 minutes. Add honey. Taste the wonder of natural medicine.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; color: #333333; font-size: 14pt;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="color: #333333; font-size: 14pt;"&gt;&lt;span style="font-family: times new roman;"&gt;Any questions, please email me at: &lt;/span&gt;&lt;a href="mailto:palaceherbalspa@aol.com" title="mailto:palaceherbalspa@aol.com"&gt;&lt;span style="font-family: times new roman;"&gt;palaceherbalspa@aol.com&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; color: #333333; font-size: 14pt;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; color: #333333; font-size: 14pt;"&gt;May Wang, Holistic Health Care Practitioner&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman;"&gt;&lt;span style="color: #333333; font-size: 14pt;"&gt;Call me to book your special treatment. &lt;/span&gt;&lt;span style="color: #333333; font-size: 14pt;"&gt;858-776-8933&lt;/span&gt;&lt;/span&gt; &lt;/p&gt;
&lt;/div&gt;</description><category>natural healing</category><comments>http://blog.sandiego4massage.com/2010/08/16/magic-hands-chinese-massage-for-osteoporosis.aspx#Comments</comments><guid isPermaLink="false">6a033a54-02d3-4f17-a0aa-2a56dfbf2b42</guid><pubDate>Mon, 16 Aug 2010 20:39:00 GMT</pubDate></item><item><title>DIY: Insomnia Foot Spa for $1.00</title><link>http://blog.sandiego4massage.com/2010/05/18/diy-insomnia-foot-spa-for-100.aspx?ref=rss</link><author>palaceherbalspa@aol.com (Palace Herbal Spa)</author><description>&lt;div&gt;
&lt;div&gt;Dear Patron, this is a do-it-yourself foot spa info which was requested by a customer on mother's day in our spa. I would like to share with all of you:&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;If you suffer from trouble sleeping, try this at home:&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;Trouble Sleeping Foot Spa:  Prepare one gallon of warm&lt;br /&gt;
water in foot tub. Add 1 table spoon sea salt, 4 ts apple cider vinegar. Soak feet for 20 min., starting at&lt;br /&gt;
8:00PM when your Pericardium Channel is operating. Then press heel center(insomnia point) against &lt;br /&gt;
pebble for 10 min. 6 treatments is a cycle.  Less than a dollar cost for each treatment!    &lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;Email Jone(HHP) for questions: &lt;a href="mailto:palaceherbalspa@aol.com"&gt;palaceherbalspa@aol.com&lt;/a&gt;&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;Palace Herbal Spa  &lt;/div&gt;
&lt;/div&gt;</description><category>natural healing</category><comments>http://blog.sandiego4massage.com/2010/05/18/diy-insomnia-foot-spa-for-100.aspx#Comments</comments><guid isPermaLink="false">8ea5b493-3afa-4ed8-8d3f-b525f830a944</guid><pubDate>Wed, 19 May 2010 03:31:00 GMT</pubDate></item><item><title>Mother’s Day: Why Orange Is So Good?</title><link>http://blog.sandiego4massage.com/2010/05/07/mothers-day-why-orange-is-so-good.aspx?ref=rss</link><author>palaceherbalspa@aol.com (Palace Herbal Spa)</author><description>&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; font-size: 32px;"&gt;&lt;strong&gt;Mother’s Day: Why Orange Is So Good?&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; font-size: 16px;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; font-size: 16px;"&gt;Dear friends, Mother’s Day is coming, and I have filled my glass compote with oranges again in my Escondido and La Mesa Spas. &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; font-size: 16px;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; font-size: 16px;"&gt;This time, I found some genuine Chinese oranges, those which belong to the Chinese Medicine food therapy. This type of orange not only serves as a symbol of good luck in China, but also brings health to people in many ways.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; font-size: 16px;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;b&gt;&lt;i&gt;&lt;span style="font-family: times new roman; font-size: 16px;"&gt;An orange a day,&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;b&gt;&lt;i&gt;&lt;span style="font-family: times new roman; font-size: 16px;"&gt;Builds a healthy lady.&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; font-size: 16px;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; font-size: 16px;"&gt;Chinese orange belongs to the “warm” medicine, and its properties as the “Yang”, can fight many diseases, ailments, or discomfort. Chinese Medicine believes orange is one of the best fruit to fight or prevent cancer and stroke.  And ladies love to use it since 5,000 years ago to keep their body in a healthier state. &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; font-size: 16px;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; font-size: 16px;"&gt;I have one short formula of Chinese orange to fight menstrual pain: &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; font-size: 16px;"&gt;Half pound “orange meat”, which means oranges with no peels. Cut into small pieces, and boil for 3 minutes. Put in bowl for 2 minutes, and then add honey. Serve while hot.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; font-size: 16px;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; font-size: 16px;"&gt;When you come to our spa this Friday, Saturday, and Sunday, please don’t forget to get one Chinese orange at the counter! &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; font-size: 16px;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; font-size: 16px;"&gt;Happy Mother’s Day to You All!&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; font-size: 16px;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; font-size: 16px;"&gt;Jone Guo, May Wang, &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; font-size: 16px;"&gt;Palace Herbal Spa&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: times new roman; font-size: 16px;"&gt;Casting Water Garden &amp;amp; Décor &lt;/span&gt;&lt;/p&gt;</description><category>natural healing</category><comments>http://blog.sandiego4massage.com/2010/05/07/mothers-day-why-orange-is-so-good.aspx#Comments</comments><guid isPermaLink="false">2893648a-478a-4722-9de1-1b236536e4b3</guid><pubDate>Fri, 07 May 2010 23:34:00 GMT</pubDate></item><item><title>Double Happiness--2nd Anniversary</title><link>http://blog.sandiego4massage.com/2010/03/31/double-happiness2nd-anniversary.aspx?ref=rss</link><author>palaceherbalspa@aol.com (Palace Herbal Spa)</author><description>&lt;div&gt;Dear Patron,&lt;/div&gt;
&lt;div&gt;Tomorrow, April 1st, is the 2nd Anniversary of Palace Herbal Spa. I would like to give my most grateful thanks to the great and kind support from each one of you, our "royal patrons". Without you, all this success will not be possible.&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;Again, a double happiness has arrived at our spa. This weekend, our anniversary coincides with the Happy Easter! I have filled the glass bowl with Chinese oranges again, pls come and take one for good luck, and share all the happiness with us.&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;Also, I have replaced the fireplace with a waterfall fountain. It is a big one with a 3-tier waterfall, with lights in it. So come to hear our zen garden music plus the soothing sound from this waterfall. Spring has come.&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;Happy Weekend!&lt;/div&gt;
&lt;div&gt;Jone Guo, Alternative Health Care&lt;/div&gt;
&lt;div&gt;Palace Herbal Spa&lt;/div&gt;
&lt;div&gt;Escondido/ La Mesa &lt;/div&gt;
&lt;div&gt;&lt;a href="http://www.sandiego4massage.com/"&gt;www.sandiego4massage.com&lt;/a&gt; &lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;______________________&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;&lt;strong&gt;Zen Saying&lt;/strong&gt;&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;Entering the forest without&lt;/div&gt;
&lt;div&gt;    moving the grass;&lt;/div&gt;
&lt;div&gt;Entering the water without&lt;/div&gt;
&lt;div&gt;    raising a ripple.&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;______________________&lt;/div&gt;</description><category>natural healing</category><comments>http://blog.sandiego4massage.com/2010/03/31/double-happiness2nd-anniversary.aspx#Comments</comments><guid isPermaLink="false">00d09299-50f0-4df9-8743-c4e700d1c007</guid><pubDate>Thu, 01 Apr 2010 06:52:00 GMT</pubDate></item><item><title>Grand Opening of Casting Water Garden &amp; Decor</title><link>http://blog.sandiego4massage.com/2010/03/05/autosaved-13633-am.aspx?ref=rss</link><author>palaceherbalspa@aol.com (Palace Herbal Spa)</author><description>Dear Patron, &lt;BR&gt;&lt;BR&gt;Palace Herbal Spa anounces the grand opening of Casting Water Garden &amp;amp; Decor, a unique garden store selling home and garden decor items, such as rust metal garden stakes, cast iron bird baths, wind chimes, art glass, country and farm animals, etc. &lt;BR&gt;&lt;BR&gt;The store is located right across our spa in Grossmont Center in La Mesa. A 30% off grand opening special event will go on for this weekend. Plus, you get $5 spa certificate for each $30 you spend at the store. You can use this certificate at any location of Palace Herbal Spa. Hurry up before sales end.&lt;BR&gt;&lt;BR&gt;Most of the items are designed by Jone, artist and HHP, founder of Palace Herbal Spa. There is over 1,000 items that you won't find in other stores.&lt;BR&gt;&lt;BR&gt;Spring has sprung, Welcome to feel the spring in Casting Water!&lt;BR&gt;May, our general manager, will be at the store to welcome all of our friends this weekend! &lt;BR&gt;&lt;BR&gt;Zhou Mo Kuai Le! (Have a nice weekend!) &lt;BR&gt;&lt;BR&gt;&lt;BR&gt;Palace Herbal Spa&lt;BR&gt;Casting Water Garden &amp;amp; Decor. </description><category>garden store</category><comments>http://blog.sandiego4massage.com/2010/03/05/autosaved-13633-am.aspx#Comments</comments><guid isPermaLink="false">ec226305-87d7-4b85-bf74-462bb710c867</guid><pubDate>Fri, 05 Mar 2010 08:34:00 GMT</pubDate></item><item><title>Year of Tiger: How to Achieve Good Fortune &amp; Good Health</title><link>http://blog.sandiego4massage.com/2010/02/22/year-of-tiger-how-to-achieve-good-fortune--good-health.aspx?ref=rss</link><author>palaceherbalspa@aol.com (Palace Herbal Spa)</author><description>&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;SPAN style="FONT-SIZE: 14pt"&gt;&lt;FONT face="Times New Roman"&gt;Year of Tiger: How to Achieve Good Fortune &amp;amp; Good Health&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;“Palace” needs to give huge thanks to all of our royal patrons during the past week—the week for the Chinese New Year and the Valentine. Our therapy service has broken record in both of our spas: &lt;st1:City&gt;&lt;st1:place&gt;La Mesa&lt;/st1:place&gt;&lt;/st1:City&gt;, &amp;amp; &lt;st1:City&gt;&lt;st1:place&gt;Escondido&lt;/st1:place&gt;&lt;/st1:City&gt;.&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;I have received a lot of request asking about the year of the tiger, so the following short article, I hope, will bring you some benefits in this New Year!&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;I style="mso-bidi-font-style: normal"&gt;&lt;FONT size=3&gt;&lt;FONT face="Times New Roman"&gt;What is the Year of Tiger&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/I&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;There are twelve earthly branches, starting from the rat. Then it is the ox, then the tiger. According to ancient myth, they were appointed by Shijiamoni, the &lt;st2:Sn&gt;Buddha&lt;/st2:Sn&gt;. The year of the tiger is:&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;1962, 1974, 1986, 1998, 2010. &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;I style="mso-bidi-font-style: normal"&gt;&lt;FONT size=3&gt;&lt;FONT face="Times New Roman"&gt;What A “Tiger” Should Do in His or Her Year&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/I&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;For this person, both good energy and bad energy will fight to dominate, so one must exercise extra caution to avoid troubles, and use good faith and meditation to bring good energy to its extreme.&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;In &lt;st1:country-region&gt;&lt;st1:place&gt;China&lt;/st1:place&gt;&lt;/st1:country-region&gt;, when the New Year comes, this person will wear red string as necklace, anklet, bracelet, red underwear, and a red belt. For the house, wind chimes, sun catchers, crystal balls can also ward off bad energy. You can get red string or cord from any craft store. &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;I style="mso-bidi-font-style: normal"&gt;&lt;FONT size=3&gt;&lt;FONT face="Times New Roman"&gt;What All People Should do&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/I&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;According to I-Ching, in year 2010, there could be a water shortage for the world, and refugees could roam. Saving water will be everyone’s task. &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;2010 will bring great benefit to the “East” and the “West”. Business or homes with doors opening to the east or west will receive better fortune. &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;On the contrary, it will bring bad energy to the “North”, and the “South”. &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;So if you plan to open a business, do not choose the location with the door opening to the north or south. If you already did, do the following: &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;Keep your door closed, or hang a yellow, gold, or sparkling curtain to ward off bad energy. Move your office desk; let it face east or west. Do not let it face north or south. If you are unable to move it, put plants with yellow/golden leaves to attract good energy. &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;Great fortune comes from the east in the Year of Tiger. Use plants to attract good energy: plants with yellow/gold leaves or stripes. Put them on the east side of your room, preferably near the window. An “east room” in a house will be the perfect place. &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;The foyer: this area is called&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;“Xuan Guan”, where both good energy and bad energy tries to occupy. Use bonsais (symbolizing long life and good fortune), and plants with yellow/gold colors to bring good Fengshui. &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;In the Year of Tiger, meditation becomes more important. It purifies one’s mind so no bad energy can affect you.&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;Remember, you have good things hidden in the west or east. Good luck to you all! &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;Article by Jone, Holistic Health Care,&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;&lt;st1:date Year="2010" Day="21" Month="2" ls="trans"&gt;Feb 21, 2010&lt;/st1:date&gt; &lt;/FONT&gt;&lt;/P&gt;</description><category>natural healing</category><comments>http://blog.sandiego4massage.com/2010/02/22/year-of-tiger-how-to-achieve-good-fortune--good-health.aspx#Comments</comments><guid isPermaLink="false">510a3344-b765-45e4-b4bd-1758e5bcabef</guid><pubDate>Mon, 22 Feb 2010 08:48:00 GMT</pubDate></item><item><title>HOW TO RECEIVE "SPRING MASSAGE"</title><link>http://blog.sandiego4massage.com/2010/02/12/how-to-receive-spring-massage.aspx?ref=rss</link><author>palaceherbalspa@aol.com (Palace Herbal Spa)</author><description>&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;HOW TO RECEIVE SPRING MASSAGE&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;?xml:namespace prefix = o /&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'; FONT-SIZE: 12pt; mso-fareast-font-family: SimSun; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"&gt;Feb 14th is the Chinese New Year Day, the beginning of&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;the&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;Tiger&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;Year,&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;also&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;the&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;first&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;day&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;of&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;the&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;springtime, according to the Chinese calendar.&lt;/SPAN&gt;&lt;FONT size=3 face="Times New Roman"&gt; &lt;/FONT&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'; FONT-SIZE: 12pt; mso-fareast-font-family: SimSun; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"&gt;&lt;BR&gt;This&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;year,&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;the Chinese&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;New Year&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;coincides&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;with&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;the Valentine’s Day, and it is believed the luckiest new year day&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;of&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;all:&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;A&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;“double happiness”&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;has&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;arrived&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;at&amp;nbsp; &lt;/SPAN&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'; FONT-SIZE: 12pt; mso-fareast-font-family: SimSun; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"&gt;everyone’s doorstep.&lt;/SPAN&gt;&lt;FONT size=3 face="Times New Roman"&gt; &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'; FONT-SIZE: 12pt; mso-fareast-font-family: SimSun; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"&gt;Chinese medicine was given to the people by the&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;“Medicine God” about 5,000 years ago.&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;According to its theory, one's organs belong to the "five elements": gold(metal), wood, water, fire,&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;&amp;amp; earth. In the spring-time, liver, being wood, dominates all other organs. Chinese spring massage will target meridian channels and acupuncture points that relate to the liver.&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;We human beings, as part of nature, also revive like all other&lt;/SPAN&gt;&lt;FONT size=3 face="Times New Roman"&gt; &lt;/FONT&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'; FONT-SIZE: 12pt; mso-fareast-font-family: SimSun; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"&gt;plants and animals. To keep your liver in a healthy state will heal all your other problems in the springtime, as it says in the Yellow Emperor's Classics:&lt;/SPAN&gt;&lt;FONT size=3 face="Times New Roman"&gt; &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'; FONT-SIZE: 12pt; mso-fareast-font-family: SimSun; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"&gt;&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;FONT size=4&gt;&lt;STRONG&gt;&amp;nbsp; &lt;/STRONG&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;FONT size=4&gt;&lt;STRONG&gt;"Liver, roots of limbs, the soul of all organs."&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;FONT size=4 face="Times New Roman"&gt;&lt;STRONG&gt; &lt;/STRONG&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'; FONT-SIZE: 12pt; mso-fareast-font-family: SimSun; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"&gt;To coordinate with our spring massage, this is what you should do:&lt;/SPAN&gt;&lt;FONT size=3 face="Times New Roman"&gt; &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'; FONT-SIZE: 12pt; mso-fareast-font-family: SimSun; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"&gt;1) food:&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;Drink Chinese gou-ji tea. Eat chicken soup. Goat/sheep meat also nurishes the liver.&lt;/SPAN&gt;&lt;FONT size=3 face="Times New Roman"&gt; &lt;/FONT&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'; FONT-SIZE: 12pt; mso-fareast-font-family: SimSun; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"&gt;The following plants will also help the liver: spring bamboo shoots, spring herb mix, young chives, &lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'; FONT-SIZE: 12pt; mso-fareast-font-family: SimSun; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"&gt;asparagus, bean sprouts. &lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'; FONT-SIZE: 12pt; mso-fareast-font-family: SimSun; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"&gt;2) Outside activity: Get out from your house or office. Get sunshine to rejuvenate the liver. A walk in the sun&lt;/SPAN&gt;&lt;FONT size=3 face="Times New Roman"&gt; &lt;/FONT&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'; FONT-SIZE: 12pt; mso-fareast-font-family: SimSun; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"&gt;in a wooded area is the best choice. Remember: your liver is like a green tree in the spring time.&lt;/SPAN&gt;&lt;FONT size=3 face="Times New Roman"&gt; &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'; FONT-SIZE: 12pt; mso-fareast-font-family: SimSun; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"&gt;3) Liver belongs to the sun. So do not stay too late at night. &lt;/SPAN&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'; FONT-SIZE: 12pt; mso-fareast-font-family: SimSun; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"&gt;I wish you can share this info with your friends and families. And I will stop here for today, because in "Zen", "Less is more". &lt;BR&gt;&lt;BR&gt;JONE, HHP&lt;/SPAN&gt;&lt;/P&gt;</description><category>NATURAL HEALING</category><comments>http://blog.sandiego4massage.com/2010/02/12/how-to-receive-spring-massage.aspx#Comments</comments><guid isPermaLink="false">7a236857-f983-4684-8c20-11446cfd903e</guid><pubDate>Fri, 12 Feb 2010 23:46:00 GMT</pubDate></item><item><title>STORY BY JONE: WHERE IS THE POWAY BOY?</title><link>http://blog.sandiego4massage.com/2010/02/10/story-by-jone-where-is-the-poway-boy.aspx?ref=rss</link><author>palaceherbalspa@aol.com (Palace Herbal Spa)</author><description>&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;WHERE IS THE &lt;st1:place&gt;POWAY&lt;/st1:place&gt; &lt;st1:stockticker&gt;BOY&lt;/st1:stockticker&gt;? &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;Last week, after meeting my friends FP &amp;amp; SY in my spa in &lt;st1:City&gt;&lt;st1:place&gt;Escondido&lt;/st1:place&gt;&lt;/st1:City&gt;, I went back to &lt;st1:place&gt;Poway&lt;/st1:place&gt;, to find some clothes in the Salvation Army. I had a few employees in my wholesale warehouse telling me they have some relatives in &lt;st1:country-region&gt;&lt;st1:place&gt;Mexico&lt;/st1:place&gt;&lt;/st1:country-region&gt; that are in urgent need of old winter clothes. And they asked if I had any. I said yes.&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;So I was standing in line at the counter to pay for some jackets I bought, and here I saw a boy, about 14 years old, with his mom, paying for two swords they had just found in the store.&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;The big sword lying across the counter really caught my eye--from the shape I could tell it was an authentic Samurai sword, and it had a Japanese signature on the wood handle. &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;I could not help crying out: “ My God, such a nice sword.”&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3&gt;&lt;FONT face="Times New Roman"&gt;The mother told the boy to be quite, and asked me about the sword. I said this Samurai sword is hand-forged, with no sharp edge—it is for peace and it can ward off evil spirit when hanging inside the house. &lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;I paid for the clothes and went out to my van at the parking lot, which is just about 20 feet away from the store’s entrance. In front of my car, it is a fire wood plant; there is a huge pile of firewood against the fence, with the magnificent &lt;st1:place&gt;&lt;ST1&lt;IMG src="http://blog.sandiego4massage.com/emoticons/tongue.png" border="0"&gt;Poway &lt;/ST1&lt;IMG src="http://blog.sandiego4massage.com/emoticons/tongue.png" border="0"&gt;&lt;ST1&lt;IMG src="http://blog.sandiego4massage.com/emoticons/tongue.png" border="0"&gt;Mountain &lt;/ST1&lt;IMG src="http://blog.sandiego4massage.com/emoticons/tongue.png" border="0"&gt;&lt;/st1:place&gt;as the background. “This can be a nice painting.” I thought, and just at this time, from my back mirror I saw somebody running towards my car window. &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;It was the boy who bought the sword. I rolled down the window, and he was holding the sword as if presenting a gift to me: “Take this sword, it means much much more to you. Please take it.”&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;I was stunned, and for a moment, I did not speak. “Do I have to pay you?” I said in a low voice. &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;“No, please have it”.&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;“Thank you so much” and I added: “God bless you”. The Poway Mountains &lt;ST1&lt;IMG src="http://blog.sandiego4massage.com/emoticons/tongue.png" border="0"&gt;&lt;/ST1&lt;IMG src="http://blog.sandiego4massage.com/emoticons/tongue.png" border="0"&gt;&lt;ST1&lt;IMG src="http://blog.sandiego4massage.com/emoticons/tongue.png" border="0"&gt;&lt;/ST1&lt;IMG src="http://blog.sandiego4massage.com/emoticons/tongue.png" border="0"&gt;started to look blurry in my sight. And the boy disappeared. &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;I pulled out and turned right into &lt;st1:Street&gt;&lt;st1:address&gt;Poway Road&lt;/st1:address&gt;&lt;/st1:Street&gt; with the clothes I bought, and the old Samurai sword. I suddenly realized that I even did not ask for the boy’s name. I believed he was now with his mom, also on the &lt;st1:Street&gt;&lt;st1:address&gt;Poway Road&lt;/st1:address&gt;&lt;/st1:Street&gt;.&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;They could be driving towards those mountains.&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3 face="Times New Roman"&gt;I sped up to 50 mph. I knew soon I would do a painting in my studio. &lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=3 face="Times New Roman"&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT size=3&gt;&lt;FONT face="Times New Roman"&gt;&lt;st1:date Year="2010" Day="10" Month="2" ls="trans"&gt;Jone, Sabre Springs Feb 10, 2010&lt;/st1:date&gt;&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;</description><category>natural healing</category><comments>http://blog.sandiego4massage.com/2010/02/10/story-by-jone-where-is-the-poway-boy.aspx#Comments</comments><guid isPermaLink="false">d2250660-5dc1-4625-aec0-17a242306994</guid><pubDate>Thu, 11 Feb 2010 04:28:00 GMT</pubDate></item><item><title>Happy Mother's Day To You All!</title><link>http://blog.sandiego4massage.com/2009/05/09/happy-mothers-day-to-you-all.aspx?ref=rss</link><author>palaceherbalspa@aol.com (Palace Herbal Spa)</author><description>Hi everyone!&lt;br&gt;We got extremely busy since Friday, yesterday. And at this beautiful evening of San Diego, Palace Herbal Spa would like to say Happy Mother's Day to all of our dear mama-patrons!&lt;br&gt;&lt;br&gt;And thanks again for choosing the Palace as your healing and relaxation destination!&lt;br&gt;&lt;br&gt;And many thanks to May, our executive store manager, who is a mother of two. Thanks for all her industrious work and tender care for the store in Escondido. &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Jone,&lt;br&gt;Palace Herbal Spa&lt;br&gt;&lt;br&gt;&lt;br&gt;</description><comments>http://blog.sandiego4massage.com/2009/05/09/happy-mothers-day-to-you-all.aspx#Comments</comments><guid isPermaLink="false">6b9aa52d-973c-4027-917b-49416c639bcc</guid><pubDate>Sun, 10 May 2009 01:48:00 GMT</pubDate></item><item><title>CHINESE MEDICINE PROHIBITS HOT BATH FOR MASSAGE</title><link>http://blog.sandiego4massage.com/2009/05/03/chinese-medicine-prohibits-hot-bath-for-massage.aspx?ref=rss</link><author>palaceherbalspa@aol.com (Palace Herbal Spa)</author><description>CHINESE MEDICINE PROHIBITS HOT BATH FOR MASSAGE &lt;br&gt;&lt;br&gt;Oriental massage is 
based on Chinese acupuncture theory. The purpose is to unblock the Meridian 
Channels in your body, so as the "chi", or life force, can flow freely. It is a 
very sophisticated process which will usually last one hour to make it really 
work. During this process, your tissue will be filled with more blood and will 
become tender, and your nerves become much more active. At the same time, those 
invisible channels throughout your body will work with your nerves and blood 
network to fight the "evil energy", which is normally called pain, soreness, 
joints problems, or any other ailments. &lt;br&gt;&lt;br&gt;Chinese medicine prohibits "hot 
bath" for massage. A hot bath, in American sense, can be various things: a hot 
spa, sauna, Jacuzzi, hot tub soak, hot shower, etc. &lt;br&gt;&lt;br&gt;It is highly 
recommended that the client shall not take a “hot bath” at least two hours prior 
to the massage, or, two hours after the massage. The hot bath will damage your 
tissues, and give complication to the nerve system. It will be contradictory to 
the meridian channel management process. &lt;br&gt;&lt;br&gt;We recommend you take a light, 
quick warm shower before or after the massage. If you do need a hot bath, 
Jacuzzi, wait for at least two hours after the massage. And remember: drink 
plenty of water after the massage before using your hot bath. This will help 
your body to return to its normal state, and help it to detoxify as well. 
&lt;br&gt;&lt;br&gt;Thanks for sharing with me, for more info, visit 
&lt;a href="http://www.sandiego4massage.com"&gt;www.sandiego4massage.com&lt;/a&gt; &lt;br&gt;&lt;br&gt;Jone, Palace Herbal Spa &lt;br&gt;Escondido-San 
Diego-La Mesa &lt;br&gt;Holistic Health Care Expert &lt;br&gt;&lt;br&gt;</description><category>massage</category><comments>http://blog.sandiego4massage.com/2009/05/03/chinese-medicine-prohibits-hot-bath-for-massage.aspx#Comments</comments><guid isPermaLink="false">e2148db5-ec20-4a6b-877f-34bed4059478</guid><pubDate>Mon, 04 May 2009 06:23:00 GMT</pubDate></item><item><title>Mother's Day Is Coming!</title><link>http://blog.sandiego4massage.com/2009/05/03/mothers-day-is-coming.aspx?ref=rss</link><author>palaceherbalspa@aol.com (Palace Herbal Spa)</author><description>Mother's Day is coming!&lt;br&gt;We DO sell gift certificates, and this can be a great gift for the Mom!&lt;br&gt;Just call me at 858-776-8933. &lt;br&gt;&lt;br&gt;May, Palace&lt;br&gt;&lt;br&gt;
&lt;a href="http://s707.photobucket.com/albums/ww80/palacerherbalspa/?action=view&amp;amp;current=palacead.jpg" target="_blank"&gt;&lt;img src="http://i707.photobucket.com/albums/ww80/palacerherbalspa/palacead.jpg" alt="palace herbal spa" border="0"&gt;&lt;/a&gt;</description><comments>http://blog.sandiego4massage.com/2009/05/03/mothers-day-is-coming.aspx#Comments</comments><guid isPermaLink="false">95323bad-78d2-469c-909f-7d5a8a5b681a</guid><pubDate>Mon, 04 May 2009 06:04:00 GMT</pubDate></item><item><title>Welcome</title><link>http://blog.sandiego4massage.com/2008/11/10/welcome.aspx?ref=rss</link><author>palaceherbalspa@aol.com (Palace Herbal Spa)</author><description>Welcome to my blog. Please check back soon for new entries.</description><comments>http://blog.sandiego4massage.com/2008/11/10/welcome.aspx#Comments</comments><guid isPermaLink="false">0525ec95-33e2-45e8-b3ba-56c3b6ab6c51</guid><pubDate>Mon, 10 Nov 2008 07:37:28 GMT</pubDate></item></channel></rss>
